Training Runs & Webinars
Thanks to those of you who have joined us for our training runs in the past. We will restart them as soon as we can safely do so. In the meantime, we encourage you all to stay safe, keep running, follow the official guidance and look after yourselves and those around you.
We are working to update our half marathon training plans to reflect the new 2021 Essar Chester Half Marathon race date which will now be on 19th September 2021 and will publish those nearer the time.
These were our suggested training plans for the 2020 half marathon:
Novice
Improver
Advanced
10K to half marathon
2020 Webinars
'15 Weeks to a Successful Half Marathon' with Chris, Dave, Mark Curtis from Katie Copeland & Associates Physiotherapy, Danny Webber from Webber Nutrition & Karen Jones MBE from Northern Lights Children's Charity.
'How To Use Your Foam Roller' with Ian & Claire from Optimum Health Coaching. 27th January 2020
'Beginner's Guide to Diet & Nutrition' with Danny Webber. 5th January 2020.
Race Record
Men
1:02:21
Vincent Boit in 2015
Women
1:14:32
Amanda Crook in 2013
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2019 Results.
Men
| 1st | Mohammad Rezeq (Altrincham & District AC) | 1:04:28 |
| 2nd | Ben Fish (Blackburn Harriers & AC) | 1:09:27 |
| 3rd | Simon Birch (Hinckley Running Club) | 1:10:38 |
Women
| 1st | Kirsty Longley (Liverpool, Pembroke & Sefton) | 1:19:03 |
| 2nd | Julie Briscoe (Wakefield District H & AC) | 1:19:47 |
| 3rd | Gemma Connolly (St Helens Sutton AC) | 1:19:56 |