Training
Training runs and seminars
Thanks to those of you who have joined us for our training runs in the past. We will restart them as soon as we can safely do so. In the meantime, we encourage you all to stay safe, keep running, follow the official guidance and look after yourselves and those around you.
Training plans
Our suggested training plans for the 2021 marathon and metric marathon are:
Marathon novice
Marathon improver
Metric marathon
2020 Webinars
'Beginner's Guide to Diet & Nutrition' with Danny Webber
'How To Use Your Foam Roller' with Ian & Claire from Optimum Health Coaching. 27th January 2020
Never miss our training runs or special offers!
Course Record
Men
1:26:58
Charlie Hulson in 2018
Women
1:44:14
Hannah Jarvis in 2017
2019 Results
Men
| 1st | Chris Pownell (Knowsley Harriers) | 1:30:47 |
| 2nd | Nicholas Barry (Sale Harriers Manchester) | 1:31:05 |
| 3rd | Martin Green (North Wales Road Runners) | 1:33:35 |
Women
| 1st | Es Burford | 1:49:17 |
| 2nd | Sophie Hunt (UTS Running Club) | 1:49:40 |
| 3rd | Elizabeth Renondeau (Vale Royal AC) | 1:51:32 |
Volunteer
As with all such events, our events would not be possible without the help of a huge team of volunteers.
Find out more.